Dawn French: Compter les calories et faire de longues balades Jusqu’à ce qu’on lui dise que son surpoids pourrait la mener à des problèmes sérieux, Dawn French ne pensait guère ni à sa santé, ni à son surpoids. Mais, quand elle a été diagnostiqué d’un cancer qui nécessitait une hystérectomie, la jeune femme a décidé …
A doctor of physical therapy explains why she recommends the simple breathing exercise. There are few things as frustrating as being unable to fall asleep, especially if you have a big day ahead and need your rest. In a recent YouTube video, Doctor Jo, a licensed physical therapist and doctor of physical therapy, demonstrated …
The 4-7-8 Breathing Technique Can Help You Fall Asleep Faster. Here’s How It Works Read More »
Designed by Freepik For many of us, our eyesight is something we take for granted – until we start getting older. And then, suddenly we think, “Oh, I might need glasses to read”, and we accept that’s part of the process. But there’s more to it. Eye health is something you can actually help control as …
4 Facts you need to know about your eyes as you age Read More »
Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to diet and exercise, numerous other factors can influence weight and fat loss. Luckily, there are plenty of simple steps you can take to increase fat burning, quickly and easily. Here …
Seasonal allergies, pink eye, and blocked tear ducts can all contribute to constantly watery eyes. Find out what’s behind your tears and when to see an eye doctor for treatment. How to stop watery eyes Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something …
9 Reasons Your Eyes Are So Watery–and What to Do About It Read More »
All eyes are on Dad this weekend as families celebrate Father’s Day—but it’s important to keep those eyes on him the rest of the year, too. Here are six health issues to watch out for as your dad gets older. All eyes are on Dad this weekend as families celebrate Father’s Day—but it’s important to …
How to tell if you have dry eye There are lots of reasons your eyes may feel dry at any given time, including staring at the computer too long; a dry, windy day; and allergies. But if you have chronic eye symptoms that include burning, stinging or itching (among others) you may have a condition called …
11 Triggers of Dry Eye, and What to Do About Them Read More »