How drinking a lot of alcohol will make you more vulnerable to breaking bones
Drinking alcohol has a negative impact on your body’s fitness, including your bones, Long-term and excessive alcohol intake can lead to osteoporosis, Since it causes less dense bones and an increased risk of fractures, it is not recommended.
Excessive alcohol intake has been linked to the highest risk of fractures, according to the National Resource Center on Osteoporosis and Related Bone Diseases at the National Institutes of Health (NIH), The most severe of these is a hip fracture. Chronic drinkers are also more likely to suffer from vertebral fractures.
Osteoporosis is referred to as a “silent illness” because it can go unnoticed for years before a fracture occurs, which can cause significant pain and disability.
How does alcohol damage bones?
Excess alcohol has a host of negative effects on bone health, The alcohol interferes with the production of vitamin D, which is required for calcium absorption.
Alcohol may also influence the development of hormones that are essential for bone health, such as testosterone, estrogen, and cortisol.
Men with alcoholism produce less testosterone, which is linked to the development of cells that promote bone formation, according to the National Institutes of Health.Women who abuse alcohol have lower estrogen levels and are more likely to develop osteoporosis.Cortisol levels can be increased in both men and women with alcoholism, which leads to bone breakdown.
Finally, alcohol intake impairs equilibrium and makes walking impossible, As a result, the drinker is more likely to crash than a sober person. Weak bones are often more easily broken.
Abstinence from alcohol may aid in the partial restoration of bone loss.A nutritious , balanced diet that includes vital nutrients for bones is another effective way to improve bone health, Calcium and vitamin D are two of them.
Since the body cannot produce calcium, it is important to get enough calcium from the foods we consume. Every day, we remove calcium by our skin, nails, hair, saliva, urine, and feces, according to the National Osteoporosis Foundation. The issue is that “when we don’t get the calcium our bodies need, our bones extract it.”
Alcohol isn’t the only substance that can cause the bones to deteriorate. Other foods and beverages can reduce calcium absorption and allow the body to waste more calcium than it should. Foods that are high in salt are included in this category.
source : thesaxon