The 4-7-8 Breathing Technique Can Help You Fall Asleep Faster. Here’s How It Works

sleep faster

A doctor of physical therapy explains why she recommends the simple breathing exercise.   There are few things as frustrating as being unable to fall asleep, especially if you have a big day ahead and need your rest. In a recent YouTube video, Doctor Jo, a licensed physical therapist and doctor of physical therapy, demonstrated …

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