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The 4-7-8 Breathing Technique Can Help You Fall Asleep Faster. Here’s How It Works

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“Starting out doing it, you’ll probably only want to do 2 to 4 repetitions, but eventually you’ll work your way up to maybe 8,” she says. “When you’re doing this at first, it might be hard to get that pattern down, but eventually it really does help you fall asleep quicker. It takes some practice the first few times, keep working at it, make sure you’re safe and comfortable doing it.”

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